✨ A guided workbook to help girls in medicine reflect, reset, and start building systems that keep burnout away — on their own terms.
You wake up already tired, no matter how much you rest.
You dread work even though you once loved medicine (or other careers).
You feel disconnected from your partner, your hobbies, or even yourself.
You keep telling yourself “I’ll push through” — but it’s not working anymore.
That was me not long ago. As a surgical resident, I hit burnout hard. Anxiety, sleepless nights, constant illness, losing myself in the process. What finally helped wasn’t just rest — it was building systems that supported me daily and stopped the cycle.
This workbook is those systems.
🌿 Burnout Self-Test
Understand where you are right now and how burnout is showing up for you.
🌿 Self-Care Discovery Quiz + Menus
Find your unique self-care style (Mover, Creator, Connector, Restorer) with ideas you’ll actually enjoy.
🌿 Routine Builder Pages
Templates to design realistic morning and evening routines that work with your lifestyle.
🌿 The 4 Pillars of Self-Care
A framework for balancing body, mind, heart, and soul — without guilt.
🌿 The Shift Survival Kit
Practical things to make long days (and nights) more bearable.
🌿 Gratitude Journal & Prompts
Small reflections to shift your mindset and reconnect with what matters.
🌿 Burnout Symptoms Tracker
Spot your early warning signs before they spiral.
🌿 Professional Support Directory
Confidential resources and programs you can reach out to when you need extra help.
💛 Plus journaling prompts, reflection exercises, and reset tools woven throughout.
This isn’t about fluffy “self-care” you’ll never use.
It’s a practical toolkit designed by someone who has lived the burnout cycle in medicine — and found a way through.
You don’t need to overhaul your life overnight.
This workbook gives you small, guided steps to rebuild your energy, clarity, and confidence at your own pace.
Available now for £12.99.
Delivered to your inbox on October 10th.
Includes a 14-day no-questions-asked guarantee.
✨ Bonus: Pre-order now and get an set of journaling prompts as a thank-you.
Email me at diana@montalvostudio.com — I personally respond to every email!
✨ A guided workbook to help girls in medicine reflect, reset, and start building systems that keep burnout away — on their own terms.
You wake up already tired, no matter how much you rest.
You dread work even though you once loved medicine (or other careers).
You feel disconnected from your partner, your hobbies, or even yourself.
You keep telling yourself “I’ll push through” — but it’s not working anymore.
That was me not long ago. As a surgical resident, I hit burnout hard. Anxiety, sleepless nights, constant illness, losing myself in the process. What finally helped wasn’t just rest — it was building systems that supported me daily and stopped the cycle.
This workbook is those systems.
🌿 Burnout Self-Test
Understand where you are right now and how burnout is showing up for you.
🌿 Self-Care Discovery Quiz + Menus
Find your unique self-care style (Mover, Creator, Connector, Restorer) with ideas you’ll actually enjoy.
🌿 Routine Builder Pages
Templates to design realistic morning and evening routines that work with your lifestyle.
🌿 The 4 Pillars of Self-Care
A framework for balancing body, mind, heart, and soul — without guilt.
🌿 The Shift Survival Kit
Practical things to make long days (and nights) more bearable.
🌿 Gratitude Journal & Prompts
Small reflections to shift your mindset and reconnect with what matters.
🌿 Burnout Symptoms Tracker
Spot your early warning signs before they spiral.
🌿 Professional Support Directory
Confidential resources and programs you can reach out to when you need extra help.
💛 Plus journaling prompts, reflection exercises, and reset tools woven throughout.
This isn’t about fluffy “self-care” you’ll never use.
It’s a practical toolkit designed by someone who has lived the burnout cycle in medicine — and found a way through.
You don’t need to overhaul your life overnight.
This workbook gives you small, guided steps to rebuild your energy, clarity, and confidence at your own pace.
Available now for £12.99.
Delivered to your inbox on October 10th.
Includes a 14-day no-questions-asked guarantee.
✨ Bonus: Pre-order now and get an set of journaling prompts as a thank-you.
Email me at diana@montalvostudio.com — I personally respond to every email!
